About guided Meditations

 I' m happy you found your way here! In this website you'll find guided meditations for:

• Health
• Relaxation
• Sleep
• Meditation

The easiest way to learn to meditate is to listen to a guided meditation. 

I've been listening to guided meditation for over  forty years. I began my healing journey trying to find relief from chronic insomnia. I tried therapy, good sleep hygiene, medication, nothing worked! Finally, I found a little book on self hypnosis. I recorded the scripts for sleep on a funky tape recorder. And almost immediately, saw positive results. I was hooked!

In 2003, I became a certified hypnotherapist and began creating guided meditations for my clients.  Together we can co create a guided meditation which meets your unique needs. Suggestions and visualizations that are specifically meaningful to you are much more powerful than any generic program.  Learn More

Many of the programs I have created have brain wave frequencies embedded in the music. These frequencies natural and effortlessly guide you into a deeply relaxed state where positive change occur. 

Our thoughts and energetic being are like ripples in the pond of planetary consciousness and as we evolve the world evolves.  Lets make our world a better place starting with ourselves first!