Guided Meditations for Sleep
Release the Day: Fall Asleep Easily and Quickly
Have you ever laid down to sleep after a busy day, only to find that you mind is super busy and you can't turn it off? Release the Day is will help you turn your mind off so you can fall asleep easily and quickly.
*Alpha, Theta, Delta brainwave frequencies
*helps turn the mind off for sleep
Length: 36 min. .
Feel Safe for Deep Sleep
The program Feel Safe for Deep Sleep works with out subconscious mind to re program any beliefs we may have taken on regarding our safety in the world and with ourselves.
Length: 20min
How to Use Light for Better Sleep
Learn to Sleep Better
One of the first things I ask my clients is, "How have you been sleeping?"
The quality of our sleep is one of the biggest determinants of our physical and mental health. Because it is so important, I've decided to do a series of blogs on sleep and this is the first installment.
Follow my blog for the latest news on tips and hacks on how to sleep better!
One of the best things we can do for our sleep is to learn to utilize light to help our bodies know when it is time to sleep and time to be awake. Each one of us has a circadian rhythm, or internal clock, which lets us know "when" we are in the arc of a day. One of the ways our circadian rhythm receives information is by light entering our eyes.
Feel Safe for Deep Sleep
What is the real reason you may find it difficult to fall asleep and stay asleep?
It may be that you don't feel safe.
I was recently in a car accident. It was a fairly serious accident in that my car was totaled, but luckily, myself and the other driver were unhurt. For a few days after the accident, I saw the accident happening in my mind's eye over and over and over again. I heard the sounds and even smelled the weird odor the air bags make when they are deployed. My sleep was impacted and I found it hard to relax even when I had the opportunity to do so. Even tho I consciously knew I was safe, my nervous system didn't know I was safe.
I created a guided meditation for myself and listened to it daily. I noticed a big improvement the very first time I listened to the program. I also exercised, ate well and got lots of sleep. I reached out to my close friends and family for support. In a couple of days, my stress level went down and started sleeping well again. Now I can remember the accident clearly if I want to, but the memories are not intrusive.
I feel so grateful that I know how to reset my nervous systems by using guided mediations! The world can feel very stressful and unsafe for many of us.