I'm Sue Schmidt Hypnotherapist. I'm guessing you clicked on this video because you want to make a change in your life. Or perhaps you are just curious about Hypnosis. Either way you are in the right place! This video introuduces Sue giving some background on how she became a hypnotherapist. At the end of the video, Sue offers a self hypnosis guided meditation that teaches you a quick easy technique to allow you to learn to relax any time anywhere!
We can learn to cultivate the energy of love whether we are in a romantic relationship or not!
You can Learn to cultivate the energy of love by listening to Loving-Kindness meditation, also known as "Metta" medittion. This is a mindfulness practice rooted in Buddhist traditions. Its primary focus is to cultivate feelings of love and compassion towards oneself and others. So downoad the meditation and learn to live in a state of love.
Have you ever laid down to sleep after a busy day, only to find that you mind is super busy and you can't turn it off? Release the Day is the antidote to sleep onset insomnia!
This guided meditation will allow you to process and release your day so you can clear your mind for deep restful sleep. Using the breath, guided imaes and binaural beats you can have a calm, peaceful mind as you are falling asleep. .