

Guided meditations for positive change and healing
Guided meditations for positive change and healing
This program can help you reset your your nervous system in the midst of a hectic day or to release accumulated stress at the day’s end.
Length: 15min.
Brainwave Frequency: Alpha
You can listen to a 2 min. sample to your right.
It is important to take a few minutes each day to deeply relax and renew.
Length: 10 min.
Brain Wave Frequency: Alpha
You can listen to a 2 min. sample of this program to your right
This program can help you discover your ideal weight for ultimate health and vitality.
Length: 28 min.
Brain Wave Frequency: Theta
You can listen to a 2 min. sample of this program to your right
A traditional Chi Kung meditation that focuses on the health of all the organs and their emotional attributes.
Length: 17 min.
Brain Wave Frequency: Alpha
You can listen to a 2 min. sample of this program to your right
This meditation focuses on building strong healthy bones.
Length: 18 minutes
Brain Wave Frequency: None
You can listen to a 2 min sample to your right
Listening to this guided meditation will help you stay present for your life.
Length: 12 min
Brain Wave Frequency: Alpha
You can listen to a 2 min. sample of this program to your right
This is a traditional Buddhist meditation to increase your ability to receive and give love.
Length: 20 min
Brain Wave Frequency: Alpha
You can listen to a 2 min. sample of this program to your right
This program will help you make contact with your guides and angels for healing and inspiration.
Length: 45 min
Brain Wave Frequency: Theta
You can listen to a 2 min. sample of this program to your right
The Theta frequencies in this beautiful meditation will effortless move you into a deep state of healing and rejuvenation.
Length: 24 min
Brain Wave Frequency: Theta
You can listen to a 2 min. sample of this program to your right
Lucid dreaming occurs when we become aware that we are dreaming while asleep. When we become aware, we can began to direct our dreams for health and healing.
Length: 110 min.
Brain Wave Frequency: Alpha, Theta, Delta
You can listen to a 2 min. sample of this program to your right
I' m happy you found your way here! In this website you'll find guided meditations for:
The easiest way to learn to meditate is to listen to a guided meditation.
I've been listening to guided meditation for over forty years. I began my healing journey trying to find relief from chronic insomnia. I tried therapy, good sleep hygiene, medication, nothing worked! Finally, I found a little book on self hypnosis. I recorded the scripts for sleep on a funky tape recorder. And almost immediately, saw positive results. I was hooked!
In 2003, I became a certified hypnotherapist and began creating guided meditations for my clients. Together we can co create a guided meditation which meets your unique needs. Suggestions and visualizations that are specifically meaningful to you are much more powerful than any generic program. Learn More
Many of the programs I have created have brain wave frequencies embedded in the music. These frequencies natural and effortlessly guide you into a deeply relaxed state where positive change occur.
Our thoughts and energetic being are like ripples in the pond of planetary consciousness and as we evolve the world evolves. Lets make our world a better place starting with ourselves first!
Sue Schmidt-Certified Hypnotherapist
Please feel free to contact for virtual hypnotherapy appointments, or personalized programs. Also, if you have questions regarding any of the guided meditations, don't hesitate to ask.