Guided Meditations for Relaxation
10 Min Daily Relaxation
10 Min Daily Relaxation
10 Min Daily Relaxation
Length: 10 min.
Brain Wave Frequency: Alpha
It is important to take a few minutes each day to deeply relax and renew.
Safe Place Meditation
10 Min Daily Relaxation
10 Min Daily Relaxation
Length: 21 min.
Brain Wave Frequency: Theta
In order to relax, we first have to feel safe.
Blue Light of Relaxation
10 Min Daily Relaxation
Blue Light of Relaxation
Coming Soon!
Guided Meditations for Physical Healing
Immune Power--50% OFF!!
Yoga Nidra For Strong Bones
Yoga Nidra For Strong Bones
You will be guided on a journey to activate and strengthen your immune system.
Length: 20min
Brain Wave Frequency: None
Yoga Nidra For Strong Bones
Yoga Nidra For Strong Bones
Yoga Nidra For Strong Bones
This meditation focuses on building strong healthy bones.
Length: 18 minutes
Brain Wave Frequency: None
Find Your Ideal Weight
Yoga Nidra For Strong Bones
Healing Smile Meditation
Discover your ideal weight for ultimate health and vitality.
Length: 28 min.
Brain Wave Frequency: Theta
Healing Smile Meditation
Healing Smile Meditation
Healing Smile Meditation
A traditional Chi Kung meditation that focuses on the health of all the organs and their emotional attributes.
Length: 17 min.
Brain Wave Frequency: Alpha
Healing Sunlight
Healing Smile Meditation
Healing Sunlight
Coming Soon!
Guided Meditations
Present Moment Meditation
Loving Kindness Meditation
Loving Kindness Meditation
Listening to this guided meditation will help you stay present for your life.
Length: 12 min
Brain Wave Frequency: Alpha
Loving Kindness Meditation
Loving Kindness Meditation
Loving Kindness Meditation
A traditional Buddhist meditation to increase your ability to receive and give love.
Length:
Brain Wave Frequency: Alpha
Connect to Your Guidance
Connect to Your Guidance
Connect to Your Guidance
This program will help you make contact with your guides and angels for healing and inspiration.
Length: 45 min
Brain Wave Frequency: Theta
Heal Yourself with Light
Connect to Your Guidance
Connect to Your Guidance
Length: 24 min
Brain Wave Frequency: Theta
The Theta frequencies in this beautiful meditation will effortless move you into a deep state of healing and rejuvenation.
Guided Meditations for Sleep
Lucid Dreaming
Lucid dreaming occurs when we become aware that we are dreaming while asleep. When we become aware, we can began to direct our dreams for health and healing.
Length: 110 min.
Brain Wave Frequency: Alpha, Theta, Delta
About Healing Meditations
Welcome!
I' m happy you found your way here! In this website you'll find guided meditations for:
The easiest way to learn to meditate is to listen to a guided meditation.
I've been listening to guided meditation for over forty years. I began my healing journey trying to find relief from chronic insomnia. I tried therapy, good sleep hygiene, medication, nothing worked! Finally, I found a little book on self hypnosis. I recorded the scripts for sleep on a funky tape recorder. And almost immediately, saw positive results. I was hooked!
In 2003, I became a certified hypnotherapist and began creating guided meditations for my clients. Together we can co create a guided meditation which meets your unique needs. Suggestions and visualizations that are specifically meaningful to you are much more powerful than any generic program. Learn More
Many of the programs I have created have brain wave frequencies embedded in the music. These frequencies natural and effortlessly guide you into a deeply relaxed state where positive change occur.
Our thoughts and energetic being are like ripples in the pond of planetary consciousness and as we evolve the world evolves. Lets make our world a better place starting with ourselves first!
Sue Schmidt-Certified Hypnotherapist