River of Sleep--Guided Meditation to fall asleep easily and naturally Free!

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Healing Meditations

Healing MeditationsHealing MeditationsHealing MeditationsHealing Meditations


Guided meditations for positive change and healing

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PLease Listen to Guided Meditation SamPles

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Guided Meditation Samples

When you click on the on the name of the Guided Meditation below, it takes you to  Sound Cloud where you can then play the sample. 


If you want to learn more about the guided meditation or purchase the meditation, click on the Find Out More button. 


When listening to guided meditations, it's vitally important that you find the speakers voice to be pleasant and soothing. And it is important that the audio quality is not distracting in any way. 

 

So please take a moment to listen to the guided meditation samples below. You can judge if the style and sound of my voice are conducive to your meditation practice. 



Listen To Samples for Physical Healing

Healing Smile

Yoga Nidra For Strong Bones

Yoga Nidra For Strong Bones

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Healing Smile Meditation Sample


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Yoga Nidra For Strong Bones

Yoga Nidra For Strong Bones

Yoga Nidra For Strong Bones

A skeleton does a yoga pose, Warror 3 against a black background with the full moon.

Yoga Nidra for Strong Bones Meditation Sample

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Immune Power

Yoga Nidra For Strong Bones

FInd your Ideal Weight

Immune cells against a brown background

Immune Power Meditation Sample

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FInd your Ideal Weight

FInd your Ideal Weight

FInd your Ideal Weight

A woman in a white dress stands in the forest. She holds her dress out and looks like an angel.

Find Your Ideal Weight MeditationSample

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FInd your Ideal Weight

A woman sits on the beach in a meditation pose and

Healing Sunlight Meditation Sample

About Us

Welcome!

I' m happy you found your way here!

In this website you'll find guided meditations for:

  • Health
  • Relaxation
  • Meditation
  • Sleep
  • Creating Healthy Habits 

The easiest way to learn to meditate is to listen to a guided meditation. 

I've been listening to guided meditations now for over  forty years. I began my healing journey trying to find relief from chronic insomnia. I tried therapy, good sleep hygiene, medication, nothing worked!

Finally, I found a little book on self hypnosis. I recorded the scripts for sleep on a funky tape recorder. And almost immediately, saw positive results.

I was hooked!

In 2003, I became a certified hypnotherapist and began creating scripts for my clients. 

  Together we can co create a guided meditation which meets your unique needs. Suggestions and visualizations that are specifically meaningful to you are much more powerful than any generic program.  Learn More


Many of the programs I have created have brain wave frequencies (make this a link to a page with brain wave frequencies) embedded in the music. These frequencies natural and effortlessly guide you into a deeply relaxed state where positive change occur. 


 Our thoughts and energetic being are like ripples in the pond of planetary consciousness and as we evolve the world evolves.  Lets make our world a better place starting with ourselves first!

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Healing Meditations Review

Listen to Samples of Meditations for Sleep

River of Sleep

River of Sleep

River of Sleep

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River of Sleep Meditation Sample

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Release the Day

River of Sleep

River of Sleep

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Release the Day Meditation Sample

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Lucid Dreaming

Lucid Dreaming

Lucid Dreaming

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Lucid DreamingMeditationSample

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Peaceful Sleep

Lucid Dreaming

Lucid Dreaming

Black crows file across a colorful sky. A brillant star hangs over a small house.

Peaceful SleepMeditation Sample

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Listen To Samples For Relaxation

Deep Relaxation

10 Minute Daily Relaxation

10 Minute Daily Relaxation

A vibrant pink peony against a background of dark green leaves.

Deep RelaxationMeditation

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10 Minute Daily Relaxation

10 Minute Daily Relaxation

10 Minute Daily Relaxation

A tree with blue leaves overlooks a blue ocean with two sailboats. A place to relax

10 Minute Daily Relaxation

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Safe Place Meditation

10 Minute Daily Relaxation

Safe Place Meditation

Looking through a circle in a stone wall to a very green secret garden. A safe place.

Safe Place Meditation

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Listen to Samples of Meditation

Present Moment Meditation

Loving Kindness Meditation

Loving Kindness Meditation

An orange sun and white moon float above two trees by a river.

Present Moment Meditation Sample

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Loving Kindness Meditation

Loving Kindness Meditation

Loving Kindness Meditation

A red and purple mandala with a heart in the center.

Loving Kindness Meditation Sample

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Connect to your Guidance

Loving Kindness Meditation

Connect to your Guidance

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Connect to your GuidanceMeditation

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Contact US

Feel Free to get in touch!!

Please feel free to contact for virtual hypnotherapy appointments, or personalized programs. Also, if you have questions regarding any of the guided meditations, don't hesitate to ask. 

Healing Meditations

(720) 890-7453 mindpowersue@gmail.com

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