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Guided meditations for positive change and healing

Healing Meditations

Healing MeditationsHealing MeditationsHealing Meditations
Guided Meditations


Guided meditations for positive change and healing

Healing Meditations

Healing MeditationsHealing MeditationsHealing Meditations
Guided Meditations

Guided Meditations for Relaxation

Blue Light of Relaxation


 This program can help you reset your your nervous system  in the midst of a hectic day or to release accumulated stress at the day’s end.  

Length: 15min. 

Brainwave Frequency: Alpha

 You can listen to a 2 min. sample to your right.


Learn More

10 Min. Daily Relaxation


It is important to take a few minutes each day to deeply relax and renew. 

 Length: 10 min.

Brain Wave Frequency: Alpha

  You can listen to a 2 min. sample of this program to your right 

Learn More

Guided Meditations for Health

Find Your Ideal Weight

 This program can help you discover your ideal weight for ultimate  health and vitality. 

  Length: 28 min.

Brain Wave Frequency: Theta 

You can listen to a 2 min. sample of this program to your right  



Learn More

 

Healing Smile Meditation

   

 A traditional Chi Kung meditation that focuses on the health of all the organs and their emotional attributes. 

 Length: 17 min. 

Brain Wave Frequency: Alpha  

You can listen to a 2 min. sample of this program to your right   


Learn More

Yoga Nidra for Strong Bones

    

 This meditation focuses on building strong healthy bones.
Length: 18 minutes

Brain Wave Frequency: None

You can listen to a 2 min sample to your right



Learn More

Guided Meditations

Present Moment Meditation

   Listening to this guided meditation will help you stay present for your life.

Length: 12 min

Brain Wave Frequency: Alpha

 You can listen to a 2 min. sample of this program to your right  

Learn More


Loving Kindness Meditations

  This is a traditional Buddhist meditation to increase your ability to receive and give love. 

Length: 20 min

Brain Wave Frequency: Alpha 

You can listen to a 2 min. sample of this program to your right 


Learn More

Connect to Your Guidance

 This program will help you make contact with your guides and angels for healing and inspiration. 

Length: 45 min

Brain Wave Frequency: Theta 

 You can listen to a 2 min. sample of this program to your right 

Learn More

Heal Yourself with Light

The Theta frequencies in this beautiful meditation will effortless move you into a deep state of healing and rejuvenation.

  Length: 24 min

Brain Wave Frequency: Theta 

 You can listen to a 2 min. sample of this program to your right  


Learn More


Guided Meditations for Sleep

Lucid Dreaming

 Lucid dreaming occurs when we become aware that we are dreaming while asleep. When we become aware, we can began to direct our dreams for health and healing. 

Length: 110 min.

Brain Wave Frequency: Alpha, Theta, Delta 


You can listen to a 2 min. sample of this program to your right 


Learn More



About Healing Meditations

Welcome!

 I' m happy you found your way here! In this website you'll find guided meditations for:

  • Health
  • Relaxation
  • Sleep
  • Meditation

The easiest way to learn to meditate is to listen to a guided meditation. 


I've been listening to guided meditation for over  forty years. I began my healing journey trying to find relief from chronic insomnia. I tried therapy, good sleep hygiene, medication, nothing worked! Finally, I found a little book on self hypnosis. I recorded the scripts for sleep on a funky tape recorder. And almost immediately, saw positive results. I was hooked!


In 2003, I became a certified hypnotherapist and began creating guided meditations for my clients.  Together we can co create a guided meditation which meets your unique needs. Suggestions and visualizations that are specifically meaningful to you are much more powerful than any generic program.  Learn More


Many of the programs I have created have brain wave frequencies embedded in the music. These frequencies natural and effortlessly guide you into a deeply relaxed state where positive change occur. 


Our thoughts and energetic being are like ripples in the pond of planetary consciousness and as we evolve the world evolves.  Lets make our world a better place starting with ourselves first! 

Sue Schmidt Certified Hypnotherapists
A black and white photo of Sue. She is smiling and wearing a

Sue Schmidt-Certified Hypnotherapist 

Healing Meditations Review

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Feel Free to get in touch!!

Please feel free to contact for virtual hypnotherapy appointments, or personalized programs. Also, if you have questions regarding any of the guided meditations, don't hesitate to ask. 

Healing Meditations

(720) 890-7453 mindpowersue@gmail.com

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