When you click on the on the name of the Guided Meditation below, it takes you to Sound Cloud where you can then play the sample.
If you want to learn more about the guided meditation or purchase the meditation, click on the Find Out More button.
When listening to guided meditations, it's vitally important that you find the speakers voice to be pleasant and soothing. And it is important that the audio quality is not distracting in any way.
So please take a moment to listen to the guided meditation samples below. You can judge if the style and sound of my voice are conducive to your meditation practice.
I' m happy you found your way here!
In this website you'll find guided meditations for:
The easiest way to learn to meditate is to listen to a guided meditation.
I've been listening to guided meditations now for over forty years. I began my healing journey trying to find relief from chronic insomnia. I tried therapy, good sleep hygiene, medication, nothing worked!
Finally, I found a little book on self hypnosis. I recorded the scripts for sleep on a funky tape recorder. And almost immediately, saw positive results.
I was hooked!
In 2003, I became a certified hypnotherapist and began creating scripts for my clients.
Together we can co create a guided meditation which meets your unique needs. Suggestions and visualizations that are specifically meaningful to you are much more powerful than any generic program. Learn More
Many of the programs I have created have brain wave frequencies (make this a link to a page with brain wave frequencies) embedded in the music. These frequencies natural and effortlessly guide you into a deeply relaxed state where positive change occur.
Our thoughts and energetic being are like ripples in the pond of planetary consciousness and as we evolve the world evolves. Lets make our world a better place starting with ourselves first!