Happiness

Loving-kindness meditation, also known as "Metta" meditation, is a mindfulness practice rooted in Buddhist traditions. Its primary focus is to cultivate feelings of love and compassion towards oneself and others. 

*Develop compassion for self and others. 

*reduce stress

Length: 20 min. ssteems

*increase confidence

Length: 20 min. 

Unlock Happiness with Heart Breathing Meditation for Gratitude

 Want to feel happier, calmer, and more grateful—no matter what’s going on around you? In this video, I guide you through a powerful Heart Breathing Meditation, inspired by the HeartMath Institute, and enhanced with gentle Self-Hypnosis techniques. This combination helps you naturally shift into a state of emotional balance, gratitude, and genuine happiness.  Heart Breathing calms the nervous system, creates heart–brain coherence, and opens the doorway to appreciation. When blended with self-hypnosis, it helps you anchor those feelings so you can return to them throughout your day—regardless of your external circumstances. .

This guided meditation can be listened to at anytime of day to increase focus, reduce worry and allow for greater productivity and well being. Research has shown that when focused in the present, people report higher levels of happiness and satisfaction. The Alpha brain waves embedded in the music will allow you to relax into a light state   from which you can emerge from easily and quickly to carry on your day with increased energy and clarity.

• Alpha Brain Wave Frequencies
• Decrease Stress
• Reduce Worry
• Increase Present Moment Awareness
• Increase Focus
• Increase Mindfulness
• Length: 12min