Guided Meditations for Health and Healing
Hypnosis for Pain Relief
Yoga Nidra for Strong Bones
Yoga Nidra for Strong Bones
Hypnosis for Pain Relief is a gentle guided meditation designed to help you calm your nervous system and change the way your mind and body respond to pain. Using proven self-hypnosis techniques, this meditation guides you into a deeply relaxed state where discomfort can soften, sensations can shift, and your body’s natural healing response can activate.
Yoga Nidra for Strong Bones
Yoga Nidra for Strong Bones
Yoga Nidra for Strong Bones
Yoga Nidra for Strong Bones
Length: 18 minutes
*Promotes Healthy Bones
*Visualization for Healthy Bone Remodeling
Yoga Nidra means divine sleep. In this particular yoga nidra, the emphasis is on strong bones.
So make yourself comfortable and get ready to go on a healing journey toward strong bones.
Healing Smile
Yoga Nidra for Strong Bones
Find Your Ideal Weight
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Healing Smile is a traditional Chi Kung Meditation that uses the warmth of your smile to impact your body in positive ways. Good for anyone wanting to clear the body, mind and spirit for greater vitality.
*Length: 17 min.
*Alpha Brain Waves Frequencies
*Encourages physical heath and detoxification
*Balances the Emotions
*Relaxes and promotes healing in all the major organs and their associated meridians
*Focuses on positive emotions and memories to bring body, mind and spirit into balance
*Length: 17 min
Find Your Ideal Weight
Heal Yourself with Light
Find Your Ideal Weight
The guided meditation in this program will help you change the way you feel, think and behave to find your ideal weight. It is designed to be listened to in bed as you are falling asleep. The Theta brainwaves in embedded in the music will help you access your deep mind to change your relationship to food and your body.
Theta Brain Wave Frequencies
Develop a Positive Body Image
Reduce Stress
Develop Good Eating Habits
Overcome unhelpful patterns
Look Forward to Exercise
Length: 28 min.
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Immune Power
Heal Yourself with Light
Heal Yourself with Light
In this guided meditation, you will be guided on a journey to activate and strengthen your immune system.
Our immune system begins deep within the bones, where cells are being born to protect and nuture.
We will focus on these cells seeing them, feeling them and encouraging them in their work to protect you.
In addition to our internal immune system, we have an external energy field that protects. This field of energy repels any energies that are not for our highest good. We will strengthen this energy field through clearing, visualization and filling the field with our own unique energy.
So take sometime now, to make yourself comfortable, making sure you will not be disturbed for at least 20 min. or so. And get ready to go on healing journey…….
Heal Yourself with Light
Heal Yourself with Light
Heal Yourself with Light
Heal Yourself with Light
The Theta frequencies in this beautiful meditation will effortless move you into a deep state of healing and rejuvenation. You will journey to an actual place of healing where the energies of the world and other people can be transmuted and cleared.
- Theta Brain Waves Frequencies
- Uses the visualization of light for mental, emotion and physical healing.
- Promotes connection to Spirit, angels and your higher self by raising your frequency
- Helps empaths clear and ground
- Regular listening will increae your sense of well being, mental clarity and vitality.
- Length: 24 min
Dopamine and Sugar: What's up with them?
Dopamine is the neurotransmitter that motivates us to move forward, work toward a goal. It is the neurotransmitter that helped our our ancient ancestors hunt. Nothing is more Dopamine driven than pursuing an animal for sustenance. Dopamine gives us the fuel to keep pursuing our dreams, to keep going toward a goal even if it may be difficult. Dopamine gives us optimism, and the feeling that life is a worthwhile pursuit.
But…once we have achieved a goal, Dopamine falls. It has done it’s job!
So what does this have to do with sugar?
When we think about having a sugary treat, Dopamine rises and causes us to open the frig, stop at Starbucks for caramel machiatto or pursue whatever sweet treat we desire. Sugar, more than other foods we eat, has a bigger impact on our Dopamine system because the reward is so intense! We desire sugar and we want it now! LOL
With that first bite of sugar, we feel great! So satisfied…and then…..
Hypnosis for Pain Relief
Unfortunately, pain is a part of our human existance.
If we stub our toe, strain our back or cut our finger; it hurts! Luckily, most pain resolves with time, care and if necessary treatment, such as massage, physical therapy and medications. But for some of us, the pain of an injury can persist long after the initial trauma has healed. If this pain persists for months or even years, it becomes what is called Chronic Pain. Some Chronic Pain has no known physical cause. In my 24 years of as a massage therapist I have noticed a rather mysterious pattern. Some clients have really bad x rays, MRIs etc and yet expeirence little or no pain. While other clients may show nothing wrong physically and yet experience alot of pain. Psychological factors such as anxiety, depression, and stress, can affect the perception of pain and further contribute to its persistence. The interaction between pain and psychological states can create a vicious cycle where pain exacerbates psychological distress and vice versa. This circular cause and effect can be shown in physical processes as well.
Energy Healing
What is Energy Healing?
Everything is made of energy including human beings! Just as we have a physical body, we also have an energy body. When our energy body is free and unburdened, we feel vital, balanced and at peace. We become who we are meant to be.
My job as a healer is to clear, hamonize and strengthen the clients energy body by channeling Source energy through my hands. I rely heavily on help from my spiritual team to facilitate the healing. I am not doing the healing with my will, ego, or personality. Instead, I am just a channel for spiritual energy to flow through. Spiritual energy activates the client's innate ability to heal.
QiGong Healing
I am a graduate of the four year Qigong Healing program taught by Damaris Jarbeau in Boulder Colorado. I graduated in 2000 and have been practicing ever since! Damaris continues offer post grad classes at The Center Place which I reliably attend to learn new healing modalities.
Qigong originated in China thousands of years ago. The word Qi means "energy" and the word gong means "cultivation of" so Qigong means the cultivation of energy.
The QiGong healer channels Source energy through her hands clearing and strengthening the client's energy field.
Metal Element: The Art of Letting Go
Today we’re going to explore Metal Element, one of the five elements in the ancient Chinese system of Five Element Theory. This timeless philosophy organizes all of nature — and our own human experience — into five energetic categories: Wood, Fire, Earth, Metal, and Water.
The Five Element system teaches us how to live in harmony with the changing seasons, balancing our emotions and physical health with the rhythms of the natural world around us — and within us. We are as much a part of nature as a cloud drifting across the sky, a mountain standing firm, or a stream rushing down a hillside. As the seasons shift, we, too, are affected.
According to the Five Element calendar, the bright, expansive yang energy of summer is fading into the more reflective, inward energy of autumn — the season of the Metal Element.