Guided Meditations for Stress Relief
Safe Place Meditation
Safe Place Meditation
Length: 21 min.
Brain Wave Frequency: Theta
This program is designed to help you cultivate a feeling of safety and relaxation. It is an excellent program for anyone struggling with PTSD and/or trauma. Repeated listening can lower your overall nervous system arousal, thereby helping you to become more resilient to stress. The Theta frequencies help you change unwanted habits of stressful thinking and worry.
Blue Light of Relaxation
Length: 15min.
Brain Wave Frequency: Alpha (there is also a version without any brain wave tones included in this purchase)
- Encourages deep relaxation of body and mind
- Alpha brain wave frequency guides your mind into a state conducive for restorative rest
- Anchoring technique in the program gives your subconscious mind cues to be able to relax anywhere, any time.
- Resets the nervous system through the use of mental imagery, music and suggestions to a place of calm
10min Daily Relaxation
10min Daily Relaxation
10 min. Daily Relaxation
It is important to take a few minutes each day to deeply relax and renew. This program uses Alpha brain wave frequencies to effortlessly guide you to a state of deep relaxation. The suggestions and imagery foster feelings of safety, security, and peace. When you awaken you will be able to resume your day with more energy , clarity and focus.