Guided Meditations
Transform Your Life with Guided Meditations
I'm happy you found your way here! In this website you'll find guided meditations for:
The easiest way to learn to meditate is to listen to a guided meditation.
Sue Schmidt Certified Hypnotherapist
Listen to a Sample
Guided Meditation Quality
Lets face it. Alot of great guided meditations have terrible audio quality.
I've provided 2 min. samples of all my guided medtations that you can listen to below. It's viatlly important for your guided meditation experience that there are no distracting audio distortions, and that you like the sound of my voice and music.
When you click on the red play button you'll be directed to soundcloud where you can listen to the sample.
Have fun and explore!
Meditation for Seniors
Its Never Too Late To Learn To Meditate
Starting a meditation practice can feel a bit difficult. But guided Meditations make beginning a meditation practice easy!
Just sit back and relax and listen!
Meditation has many benefits for seniors including:
-Maintaining your gray matter, which is the part of your brain that helps control movement, emotion and memory.
-Reducing stress, anxiety, and depression to improving our attention spans.
To learn more on how meditation can benefit older adults check out Meditation for Seniors.
