Heart Breathing Meditation for Gratitude
Want to feel happier, calmer, and more grateful—no matter what’s going on around you?
In this video, I guide you through a powerful Heart Breathing Meditation, inspired by the HeartMath Institute, and enhanced with gentle Self-Hypnosis techniques.
This combination helps you naturally shift into a state of emotional balance, gratitude, and genuine happiness.
Heart Breathing calms the nervous system, creates heart–brain coherence, and opens the doorway to appreciation. When blended with self-hypnosis, it helps you anchor those feelings so you can return to them throughout your day—regardless of your external circumstances.
Color Breathing: Relax Anywhere Anytime
Color Breathing self hypnosis will show you a simple yet powerful way to calm your body and mind by noticing colors in your environment.
You’ll begin by choosing a color that symbolizes calm and ease for you—maybe blue like the sky, green like fresh leaves, or any shade that feels soothing. As you gently look for that color around you, your attention shifts away from stress and into the present moment. This process helps quiet the nervous system, engage your natural relaxation response, and create a sense of peace right where you are.
Color Breathing works because your brain associates colors with meaning and emotion. By intentionally linking a calming color with your breath and awareness, you rewire your body to release tension and invite balance. It’s a simple tool you can use anytime—at home, outdoors, or even during a busy day—to restore ease and inner clarity.
Take a few minutes, breathe with your color, and notice how much lighter you feel.
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My Mission Statement
It is my goal to create more peace and harmony in the world by helping people evolve to the highest level of health, vitality, and peace available to them.
As we evolve, the world evolves with us. Like the ripples arising from a stone thrown into a deep pond, our healing helps everyone we come into contact with and helps the whole world evolve.
MORE REVIEWS
Michle Barone 6/6/23
5 STARS
Sue has been providing me with thoughtful and skilled hypnotherapy treatment for several issues over the course of many years. The hypnotherapy has helped me heal so many physical and mental issues.
I use her Guided Meditations on my phone with headphones while I'm in the dentist chair or on an airline flight. They help me stay calm and reduce my stress. They work every time.
Lauren 6/3/23
5 STARS
Hypnotherapy with Sue provides an ideal and timely remedy to access the richness of the subconscious, a process that allows for deep relaxation and healing. My sessions with Sue are an antidote to my typically hyper conscious state.
Paule B 6/1/23
5 STARS
I have been a client of Susan for many years now. Our work together has helped me lower anxiety, improve my depression and helped me express meaningful emotions. I really appreciate Susan as a hypnotherapist for her professionalism, quality of work (high quality audio files) and compassionate approach to healing others. I am so glad for our work together and have no hesitation in recommending her to anyone seeking hypnotherapy.