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Guided Meditations

Welcome!

Healing Hypnosis offers guided meditations for health, sleep, meditation, relaxation and spiritual development.

 Listening to a guided meditation is the easiest, and quickest way to learn to meditate and create the poistive change you want in your life!

I work hard to make the audio quality perfect! You can listen to samples  of all the programs below the guided meditation section. 


Guided Meditations for Health

Yoga Nidra for Strong Bones

Yoga Nidra for Strong Bones

Yoga Nidra for Strong Bones

 Yoga Nidra means divine sleep. In this particular yoga nidra, the emphasis is on strong bones.   

Length: 18 minutes

*Promotes Healthy Bones

*Visualization for Healthy Bone Remodeling

 

In the practice of Yoga Nidra, the mind enters a luminous state between sleeping and waking where the mind and body is very receptive and open to the positive messages it is receiving. In this state, we have the power to effect change on all levels of our being. We will create a Sankalpa in this program. A Sankalpa is a simple sentence or phrase that expresses your heartfelt desire. Your Sankalpa is stated in the prsent tense. It is stated in the present tense because at this level of awareness your Sankalpa is already complete and true. 



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Hypnosis for Pain Relief

Yoga Nidra for Strong Bones

Yoga Nidra for Strong Bones

 Hypnosis for Pain Relief is an empowering and soothing audio program designed to help you manage and reduce pain naturally. Using the gentle and proven techniques of hypnosis, this program guides you into a deeply relaxed state where your mind can focus on comfort, healing, and relief. You'll learn how to harness the power of your subconscious mind to ease discomfort, Perfect for those looking for an alternative approach to pain management, Hypnosis for Pain Relief invites you to relax, breathe, and reclaim a sense of control over your well-being. 

 

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Find Your Ideal Weight

Yoga Nidra for Strong Bones

Healing Smile Meditation

A woman stands in a forest holding out her white dress as if it were wings.

Find Your Ideal Weight will help you change the way you feel, think and behave to find your ideal weight. It is designed to be listened to in bed as you are falling asleep. The Theta brainwaves in embedded in the music will help you access your deep mind to change your relationship to food and your body.  

 

Theta Brain Wave Frequencies
Develop a Positive Body Image
Reduce Stress

Develop Good Eating Habits

Overcome unhelpful patterns

Look Forward to Exercise

Length: 28 min.

 

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Healing Smile Meditation

Healing Smile Meditation

Healing Smile Meditation

 Healing Smile is a traditional Chi Kung Meditation that uses the warmth of your smile to impact your body in positive ways.  Good for anyone wanting to clear the body, mind and spirit for greater vitality.    


*Length: 17 min.
*Alpha Brain Waves Frequencies
*Encourages physical heath and detoxification
*Balances the Emotions
*Relaxes and promotes healing in all the major organs and their associated meridians
*Focuses on positive emotions and memories to bring body, mind and spirit into balance

 

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Immune Power

Healing Smile Meditation

Immune Power

Immune Power: Guided Meditation for Immunity Sue Schmidt C.Ht Hypnotherapist in Louisville, Colorado

 

In this guided meditation, you will be guided on a journey to activate and strengthen your immune system. 

Our immune system begins deep within the bones, where cells are being born to protect and nuture. 

We will focus on these cells seeing them, feeling them and encouraging them in their work to protect you. 

In addition to our internal immune system, we have an external energy field that protects. This field of energy repels any  energies that are not for our highest good. 

*promotes good immune functioning

*strengthens the energy field

Length: 20min

 

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Meditation

Heal Yourself with Light

Loving Kindness Meditation

Loving Kindness Meditation

A man sits in meditation watching an orange sunset.

 


The Theta frequencies in this beautiful meditation will effortless move you into a deep state of healing and rejuvenation. You will journey to an actual place of healing where the energies of the world and other people can be transmuted and cleared.

  • Theta Brain Waves Frequencies
  • Uses the visualization of light for mental, emotion and physical healing.
  • Promotes connection to Spirit, angels and your higher self by raising your frequency
  • Length: 24 min

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Loving Kindness Meditation

Loving Kindness Meditation

Loving Kindness Meditation

Heart Mandala in red purple and blue


Loving-kindness meditation, also known as "Metta" meditation, is a mindfulness practice rooted in Buddhist traditions. Its primary focus is to cultivate feelings of love and compassion towards oneself and others. 

*Develop compassion for self and others. 

*reduce stress

Length: 20 min. ssteems

*increase confidence

Length: 20 min. 


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Connect to your Guidance

Loving Kindness Meditation

Connect to your Guidance

 

The guided meditation and Theta brain wave frequencies in this program will help you access your higher self and make contact with your guides and angels for healing and inspiration.

  • Connect to the Angelic Realm
  • Reduce Stressful Thinking
  • Connect to your Guides
  • Receive Guidance
  • Length: 45 min


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Guided Meditations for Sleep

Release the Day: Fall Asleep Quickly and Easily

Release the Day: Fall Asleep Quickly and Easily

Release the Day: Fall Asleep Quickly and Easily

 Have you ever laid down to sleep after a busy day, only to find that you mind is super busy and you can't turn it off?  Release the Day is will help you turn your mind off so you can fall asleep easily and quickly.

*Alpha, Theta, Delta brainwave frequencies

*helps turn the mind off for sleep

Length: 36 min. 


 

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Feel Safe for Deep Sleep

Release the Day: Fall Asleep Quickly and Easily

Release the Day: Fall Asleep Quickly and Easily


The program  Feel Safe  for Deep Sleep works with out subconscious mind to re program any beliefs we may have taken on regarding our safety in the world and with ourselves. 

Length: 20min

 

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Relaxation

10min Daily Relaxation

Blue Light of Relaxation

Blue Light of Relaxation

This program uses Alpha brain wave frequencies to effortlessly guide you to a state of deep relaxation. The suggestions and imagery foster feelings of safety, security, and peace. When you awaken you will be able to resume your day with more energy , clarity and focus. 

  • Alpha Brain waves
  • Enhances feelings of security and safety
  • Releases Stress and Tension
  • Positive Suggestions for a Productive Day
  • Enhances energy, clarity and positivity
  • Short length ideal for daily listening
  • Length: 10 min.g.

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Blue Light of Relaxation

Blue Light of Relaxation

Blue Light of Relaxation

Blue Light of Relaxation

Effortlessly Relax Anywhere Anytime

Brain Wave Frequency:  Alpha 

  • Encourages deep relaxation of body and mind
  • Alpha brain wave frequency guides your mind into a state conducive for restorative rest
  • Resets the nervous system through the use of mental imagery, music and suggestions to a place of calm
  •  Length: 15min.  

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Safe Place Meditation

Blue Light of Relaxation

Safe Place Meditation


This program is designed to help you cultivate a feeling of safety and relaxation. It is an excellent program for anyone struggling with PTSD and/or trauma. Repeated listening can lower your overall nervous system arousal, thereby helping you to become more resilient to stress. The Theta frequencies help you change unwanted habits of stressful thinking and worry. 

 Length: 21 min. 

Brain Wave Frequency: Theta 





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Healing Meditations Review

Listen to an audio sample

 

Lets face it. Alot of great guided meditations have terrible audio quality. 

I've provided 2 min. samples of all my guided medtations that you can listen to below. It's viatlly important for your guided meditation experience that there are no distracting audio distortions, and that you like the sound of my voice and music. 

When you click on the red play button  you'll be directed to soundcloud where you can listen to the sample. 

Have fun and explore!

Guided Meditations for Health Samples

Find your Ideal Weight

 

This program can help you discover your ideal weight for ultimate  health and vitality. 

  Length: 28 min.

Brain Wave Frequency: Theta 

You can listen to a 2 min. sample of this program to your right  

Hypnosis for Pain Relief Sample

Showcase your audio

Stream music and playlists with SoundCloud and wow your visitors with your tunes.

Healing Smile Meditation

 

A traditional Chi Kung meditation that focuses on the health of all the organs and their emotional attributes. 

Length: 17 min. 

Brain Wave Frequency: Alpha  

You can listen to a 2 min. sample of this program to your right   

Yoga Nidra for Strong Bones


This meditation focuses on building strong healthy bones.
Length: 18 minutes

Brain Wave Frequency: None

You can listen to a 2 min sample to your righ

Immune Power

Immune Power

 

In this guided meditation, you will be guided on a journey to activate and strengthen your immune system.  

Heal Yourself with Light

The Theta frequencies in this beautiful meditation will effortlessly move you into a deep state of healing and rejuvenation.

Length: 24 min

Brain Wave Frequency: Theta 

Guided Meditation Samples for Meditation

Present Moment Meditation

 This guided meditation can be listened to at anytime of day to increase focus, reduce worry and allow for greater productivity and well being.

Loving Kindness Meditation

Loving-kindness meditation, also known as "Metta" meditation, is a mindfulness practice rooted in Buddhist traditions. Its primary focus is to cultivate feelings of love and compassion towards oneself and others.

Connect to Your Guidance

This program will help you make contact with your guides and angels for healing and inspiration. 

Length: 45 min

Brain Wave Frequency: Theta 

.

Guided Meditation Samples for Sleep

Release the Day: Fall Asleep Easily and Quickly

Have you ever laid down to sleep after a busy day, only to find that you mind is super busy and you can't turn it off?  Release the Day is the antidote to sleep onset insomnia!   

Feel Safe for Deep Sleep

 

The program  Feel Safe  for Deep Sleep works with out subconscious mind to re program any beliefs we may have taken on regarding our safety in the world and with ourselves. 

Length: 20min

Contact US

Send Message

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Feel Free to get in touch!!

Please feel free to contact for virtual hypnotherapy appointments, or personalized programs. Also, if you have questions regarding any of the guided meditations, don't hesitate to ask. 

Healing Meditations

(720) 890-7453 mindpowersue@gmail.com

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