Guided Meditations

 Yoga Nidra means divine sleep. In this particular yoga nidra, the emphasis is on strong bones.   

Length: 18 minutes

*Promotes Healthy Bones

*Visualization for Healthy Bone Remodeling

In the practice of Yoga Nidra, the mind enters a luminous state between sleeping and waking where the mind and body is very receptive and open to the positive messages it is receiving. In this state, we have the power to effect change on all levels of our being. We will create a Sankalpa in this program. A Sankalpa is a simple sentence or phrase that expresses your heartfelt desire. Your Sankalpa is stated in the prsent tense. It is stated in the present tense because at this level of awareness your Sankalpa is already complete and true. 

 Hypnosis for Pain Relief is an empowering and soothing audio program designed to help you manage and reduce pain naturally. Using the gentle and proven techniques of hypnosis, this program guides you into a deeply relaxed state where your mind can focus on comfort, healing, and relief. You'll learn how to harness the power of your subconscious mind to ease discomfort, Perfect for those looking for an alternative approach to pain management, Hypnosis for Pain Relief invites you to relax, breathe, and reclaim a sense of control over your well-being. 

Find Your Ideal Weight will help you change the way you feel, think and behave to find your ideal weight. It is designed to be listened to in bed as you are falling asleep. The Theta brainwaves in embedded in the music will help you access your deep mind to change your relationship to food and your body.  

Theta Brain Wave Frequencies
Develop a Positive Body Image
Reduce Stress

Develop Good Eating Habits

Overcome unhelpful patterns

Look Forward to Exercise

Length: 28 min.

 Healing Smile is a traditional Chi Kung Meditation that uses the warmth of your smile to impact your body in positive ways.  Good for anyone wanting to clear the body, mind and spirit for greater vitality.    

*Length: 17 min.
*Alpha Brain Waves Frequencies
*Encourages physical heath and detoxification
*Balances the Emotions
*Relaxes and promotes healing in all the major organs and their associated meridians
*Focuses on positive emotions and memories to bring body, mind and spirit into balance

In this guided meditation, you will be guided on a journey to activate and strengthen your immune system. 

Our immune system begins deep within the bones, where cells are being born to protect and nuture. 

We will focus on these cells seeing them, feeling them and encouraging them in their work to protect you. 

In addition to our internal immune system, we have an external energy field that protects. This field of energy repels any  energies that are not for our highest good. 

*promotes good immune functioning

*strengthens the energy field

Length: 20min

This program uses Alpha brain wave frequencies to effortlessly guide you to a state of deep relaxation. The suggestions and imagery foster feelings of safety, security, and peace. When you awaken you will be able to resume your day with more energy , clarity and focus. 

• Alpha Brain waves
• Enhances feelings of security and safety
• Releases Stress and Tension
• Positive Suggestions for a Productive Day
• Enhances energy, clarity and positivity
• Short length ideal for daily listening
• Length: 10 min.g.

Blue Light of Relaxation

Effortlessly Relax Anywhere Anytime

Brain Wave Frequency:  Alpha 

• Encourages deep relaxation of body and mind
• Alpha brain wave frequency guides your mind into a state conducive for restorative rest
• Resets the nervous system through the use of mental imagery, music and suggestions to a place of calm
•  Length: 15min.  

This program is designed to help you cultivate a feeling of safety and relaxation. It is an excellent program for anyone struggling with PTSD and/or trauma. Repeated listening can lower your overall nervous system arousal, thereby helping you to become more resilient to stress. The Theta frequencies help you change unwanted habits of stressful thinking and worry. 

 Length: 21 min. 

Brain Wave Frequency: Theta